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With years of experience coaching, consulting, and helping others, Dr. Duffy can assist you in becoming a healthier version of "YOU" by advising about lifestyle, exercise, foods, and supplements (if desired). Your health including heart health, cardiovascular health, physical health, and overall well-being, are all tied together and revolve around your activity and diet. Ask Dr. Duffy how you are doing, and he will be happy to share with you some areas of improvement that will help you become a happier "YOU"!

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The Most Dangerous Deficiency You Might Not Know You Have

Health News
By VRP Staff

Many nutrients, such as calcium, are well recognized for the important role they play in health. But there’s one vitamin that is especially important yet often ignored in the quest for health, putting people at risk for a dangerous deficiency. Worse, this vitamin isn’t so easy to come by in our everyday diets—a scarcity that might be responsible for some of our country’s most serious health concerns. What is this important vitamin? It’s vitamin K, but not just any form of vitamin K. One form of this vitamin is especially crucial to both bone and heart health. (READ MORE)

Vitamin K emerging as "life-saving superstar"

Posted in Longevity and Age Management, Aging, Cancer, Cardio-Vascular, Dietary Supplementation, Osteoporosis on Wed February 04, 2009



Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study.


J Nutr. 2004 Nov;134(11):3100-5. - Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC.

Vitamin K-dependent proteins, including matrix Gla-protein, have been shown to inhibit vascular calcification. Activation of these proteins via carboxylation depends on the availability of vitamin K. (READ MORE)

Target Serum Levels and Optimal Dosing of Vitamin D.
~A response to the IOM Report~
March 2011

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